Meditation is an ancient art that is wonderful for our overall well-being. Overall, regular meditation practice yields many health benefits but it can be quite challenging, taking years and a lot of time to master it.
The Benefits of Meditation
Meditation has many benefits, it can…
- lower stress levels
- leave one with a sense of calm, balance, and a feeling of peace, even during difficult times.
- help control pain
- decrease blood pressure levels
- improve sleep
Meditation requires more than just sitting still and concentrating on your breathing. You must be aware of your thoughts and calm your busy mind. Furthermore, it can take years before you experience significant benefits.
Mindfulness Meditation with BrainTap
Here at Natural Medicine & Detox, we offer BrainTap sessions to assist you in achieving the same amazing benefits as mindfulness meditation but in a lot less time. It’s part of the Mind/Body Therapies that we provide. The BrainTap headset, with advanced technology and an eye-covering device, runs off an app.
BrainTap is a quick and easy way to relax, reboot and revitalize!
It works by simply optimizing the brain’s peak potential—anytime, anywhere. It is backed by neuroscience and research. Moreover, it is proven to help those who have
- difficulty sleeping
- high stress
- low energy and
- other lifestyle challenges
BrainTap guides one’s mind from an awake, reactionary mind into an intuitive, creative state, to a place where super-learning and healing can occur. Consequently, resulting in a heightened state of consciousness with crystal-clear focus.
BrainTap creates a symphony of brainwave activity. Thus, it gives you a feeling of calm focus that’s just right for learning and productivity. Each session is designed with brainwave balance in mind. Unlike meditation programs, BrainTap uses exclusive neuro-algorithms that gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the alpha state. BrainTap actuates the complete spectrum of brainwave activity.
BrainTap has a large selection of specialized audio sessions. The audio sessions are calming and have rejuvenating effects. subsequently, a 20-minute audio session can balance your nervous system and protect you against the stressors of everyday life. Daily BrainTap audio sessions are designed to train one’s brain to be resilient and creative and to activate the right mental state at the right time.
Come in and try the introductory session at no cost and if you love it, you can use BrainTap in the comfort of your home.